Unlock the Secret to Living to 100: Expert Reveals Simple Lifestyle Hacks for a Longer Life
2025-01-31
India Today on MSN.com
Discover the keys to a long and healthy life with Prof. Shitij Kapur, Vice-chancellor of King's College London. By debunking common myths, he emphasizes the importance of a balanced lifestyle, including no smoking, moderate alcohol consumption, good sleep habits, and a clean diet. Incorporating these healthy habits into your daily routine can increase your chances of living a longer, healthier life, and even reaching the milestone of 100 years. By making informed choices, you can take control of your wellbeing and boost your longevity, ensuring a happier and healthier you. Keywords like healthy aging, longevity, and wellness are at the forefront of this expert's advice.
