India's Alarming Health Trend: 1 in 2 Indians Suffers from Lifestyle Disorders - Is Preventive Care the Answer?
2025-01-31
NDTV
A staggering 1 in 2 Indians are affected by lifestyle disorders, emphasizing the need for preventive healthcare. To combat sedentary habits, incorporate at least 150 minutes of moderate exercise, such as walking, cycling, or yoga, into your weekly routine. Regular physical activity improves insulin sensitivity, boosts heart health, and reduces joint stiffness in arthritis, ultimately promoting overall wellness and disease prevention through healthy lifestyle choices and preventive care measures.
