Sitting for Long Periods: The Hidden Health Risk as Deadly as Smoking
2025-02-11
New York Post
Prolonged sitting has been identified as a significant health risk, increasing the likelihood of developing heart disease, diabetes, weight gain, depression, and certain types of cancer. According to cardiologist Stephen Williams at NYU Langone, this common lifestyle habit can have severe consequences, making it as hazardous to one's health as smoking. Reducing sedentary behavior and incorporating physical activity into daily routines can help mitigate these risks. By making conscious choices, individuals can lower their risk of chronic diseases and promote overall well-being, highlighting the importance of a healthy lifestyle and regular exercise.
