5 Surprising Lifestyle Changes I'm Keeping After a Successful Dry January
2025-02-07
Apartment Therapy
I'm not a heavy drinker, but nights out with two or three drinks would leave me with a puffy face and bloated the next day. To combat these side effects, I tried Dry January and discovered some valuable lifestyle changes that promote healthier habits, such as reduced bloating and improved well-being, thanks to sober living and low-carb diets. I'm now embracing a more balanced lifestyle, with a focus on wellness and self-care. By ditching the booze, I've noticed significant improvements in my overall health and energy levels. I'm excited to continue these positive changes beyond January, incorporating mindful eating and stress management into my daily routine.
