Take Control of Your Heart Health: Officials Stress Lifestyle Changes to Combat Cardiovascular Disease
As American Heart Month kicks off in February, health officials are emphasizing the crucial role of lifestyle changes in reducing cardiovascular disease risk. According to Dr. James McDonald, State Health Commissioner, adopting healthy habits can significantly lower the risk of heart disease. By making informed choices, individuals can take control of their heart health and reduce their risk of developing this devastating condition. Key factors include maintaining a balanced diet, engaging in regular exercise, and managing stress levels. By prioritizing heart-healthy habits, individuals can significantly reduce their risk of cardiovascular disease and improve overall well-being, highlighting the importance of preventive care and healthy living.
