Genes vs Lifestyle: What Really Determines Longevity?
2025-01-08
The New York Times
When it comes to living a long and healthy life, the debate continues: do genes or lifestyle play a more significant role? According to experts like Dr. Perls, having the right genetic makeup is like winning the lottery. Even if your family history suggests a long lifespan, it's crucial to prioritize healthy habits, such as regular exercise, balanced diet, and stress management, to increase your chances of living a longer life. By combining a healthy lifestyle with a positive attitude, you can take control of your well-being and potentially add years to your life, regardless of your genetic predisposition. Healthy aging and disease prevention start with making informed choices.
