Ditch Resolutions for Lasting Change: Expert-Backed Tips for a Successful 2025
2024-12-29
WDTN Dayton on MSN.com
As the new year begins, many of us set ambitious goals, but research shows that only 9% of people who make New Year's resolutions achieve them by year's end. Instead, experts recommend focusing on sustainable lifestyle changes that promote overall well-being and personal growth. By incorporating healthy habits, such as regular exercise and balanced eating, into our daily routines, we can increase our chances of success and make lasting changes. This approach to goal-setting can lead to a more fulfilling and productive year, with a greater emphasis on self-improvement and mindfulness. Make 2025 the year you achieve your goals with these expert-backed tips on creating lasting lifestyle changes.
