Debunking 15 So-Called 'Healthy' Habits That Can Actually Reduce Your Lifespan
2024-12-30
Ash & Pri on MSN.com
When it comes to maintaining a healthy lifestyle, it's essential to separate fact from fiction. Certain wellness trends and long-standing advice can be misleading, potentially harming our well-being. Let's examine 15 seemingly healthy choices that can have adverse effects on our health, and explore the benefits of adopting a more balanced approach to wellness, focusing on nutrition, fitness, and mental health. By being aware of these pitfalls, we can make informed decisions to improve our overall quality of life and increase our lifespan.
