Boost Your Morning Routine: Why You Should Skip Coffee Until Later
2025-02-03
NDTV
Starting your day with a healthy routine is crucial for overall wellness. While a morning cup of coffee can be tempting, an integrative lifestyle coach suggests that it's better to wait. Instead, try beginning with warm water and soaked almonds to kickstart your metabolism and energy levels. By delaying your coffee consumption, you can improve your digestion and set yourself up for a more balanced day. This simple tweak can have a significant impact on your overall health and wellbeing, making it a great wellness tip to incorporate into your daily routine, especially for those interested in healthy living and nutrition planning.
