Why You're Feeling Tired All Day: Uncovering the Hidden Health Dangers
2025-03-20
Newsweek
Are you constantly feeling sleepy during the day? It's not just a matter of getting enough rest, as it could be a sign of an underlying health issue. According to neurologist Yue Leng, sleep plays a crucial role in cognitive health, allowing the brain to rest and rejuvenate. Prolonged daytime fatigue may be linked to sleep disorders, such as insomnia or sleep apnea, and can also be a symptom of other health conditions, including diabetes and anemia. If you're experiencing excessive daytime sleepiness, it's essential to consult a healthcare professional to rule out any potential health risks and develop a plan to improve your overall well-being, including tips on sleep hygiene and stress management.
