TIPSLIFEHACKS

Life in the Philippines can be full of challenges, and unexpected emergencies – from typhoons and earthquakes to personal hardships – are sadly a reality. While we focus on physical safety and recovery, it's crucial to remember that our mental health is just as important, if not more so. This article explores why prioritising your mental wellbeing during and after distressing experiences is essential, offering practical tips and resources for Filipinos to navigate these difficult times.

The Impact of Trauma and Stress

Emergencies trigger a cascade of stress hormones, leaving us feeling overwhelmed, anxious, and vulnerable. These feelings are normal, but prolonged exposure to stress and trauma can have serious consequences for our mental health. Symptoms can range from difficulty sleeping and changes in appetite to persistent worry, flashbacks, and even depression. It's important to recognize that experiencing these feelings doesn't mean you're weak; it means you've been through something challenging.

Why Mental Health Needs Attention in the Philippines

The Philippines faces unique challenges when it comes to mental health. Stigma surrounding mental illness remains a significant barrier, preventing many people from seeking help. Cultural norms can also discourage open discussion about emotional struggles. Furthermore, limited access to mental health services, particularly in rural areas, exacerbates the problem. Disasters often compound these issues, overwhelming already strained resources.

Practical Steps to Support Your Mental Wellbeing

Here are some actionable steps you can take to nurture your mental health during and after a crisis:

• Acknowledge Your Feelings: Don't suppress your emotions. Allow yourself to feel sad, angry, or scared. Talking about your feelings with a trusted friend, family member, or counselor can be incredibly helpful.
• Connect with Others: Social support is vital. Reach out to your community, participate in support groups, or simply spend time with loved ones. Sharing experiences can reduce feelings of isolation.
• Practice Self-Care: Prioritize activities that bring you joy and relaxation. This could include listening to music, spending time in nature, exercising, or engaging in hobbies.
• Establish a Routine: Even small routines can provide a sense of normalcy and control during chaotic times. Try to maintain regular sleep schedules, meal times, and daily activities.
• Limit Exposure to News: While staying informed is important, constant exposure to distressing news can amplify anxiety. Take breaks from social media and news outlets.
• Seek Professional Help: If you are struggling to cope, don’t hesitate to reach out to a mental health professional. They can provide guidance, support, and evidence-based treatments.

Resources in the Philippines

Several organizations in the Philippines offer mental health support services:

• Philippine Mental Health Association (PMHA): Provides information, advocacy, and support for individuals with mental health conditions.
• National Center for Mental Health (NCMH): Offers mental health services and training programs.
• Crisis Text Line Philippines: Text HELP to 2016 for immediate support.
• Local Government Units (LGUs): Many LGUs have social welfare offices that can provide assistance and referrals.

Looking Ahead: Building Resilience

Recovering from a crisis takes time and effort. Be patient with yourself and celebrate small victories. By prioritizing your mental health and seeking support when needed, you can build resilience and navigate life's challenges with greater strength and hope. Remember, you are not alone. Kaya mo 'yan! (You can do it!)