Ditch the Vape in 2025: Experts Recommend a Gradual Quitting Plan
2025-01-10
Daily Record
Planning to quit vaping in 2025? Health experts advise against quitting 'cold turkey', unlike traditional smoking cessation methods. The NHS suggests a gradual approach, especially for those who turned to vaping as a means to quit smoking. Quitting vaping slowly can be a more effective way to overcome nicotine addiction. This approach allows individuals to manage withdrawal symptoms and cravings, making it a more sustainable and successful method. With the right strategy, you can overcome vape addiction and improve your overall health. Consider seeking professional help or using nicotine replacement therapy to aid in your journey.
