Unlock the Secrets to a Healthier Brain: How Diet and Lifestyle Impact Age-Related Disorders
2025-01-06
Hindustan Times
A recent study reveals that ageing brains are significantly impacted by diet and lifestyle choices, with genes linked to inflammation increasing in activity and those related to neuronal structure and function decreasing. This breakthrough research highlights the importance of maintaining a balanced diet, regular exercise, and a healthy lifestyle to reduce the risk of age-related brain disorders, such as dementia and Alzheimer's disease. By making informed choices, individuals can take proactive steps towards promoting brain health and wellbeing, and potentially reducing the likelihood of cognitive decline. Key factors include a nutritious diet, stress management, and mental stimulation.
