Unlock Healthy Ageing: Top 10 Nutrition and Lifestyle Secrets
2025-03-07
The Hindu
As we age, our bodies undergo significant changes, but with the right nutrition and lifestyle choices, we can stay fit, active, and healthy. Discover the top 10 tips for healthy ageing, including healthy eating habits, regular exercise, and stress management, to boost your wellbeing and increase your longevity. By incorporating these simple yet effective tips into your daily routine, you can take control of your health and thrive as you age, promoting a long and healthy life. Key areas to focus on include nutrition planning, physical activity, and mental wellbeing.
