Bridging the 12-Year Longevity Gap: The Key to Healthy Ageing and Living to 100
As we strive to live to 100 and beyond, a new report highlights the importance of focusing on healthy longevity, rather than just simple lifespan. The 12-year gap in healthy ageing is a critical period that can significantly impact our quality of life in old age. By prioritising preventative measures and adopting a holistic approach to health, we can increase our chances of living a longer, healthier life. With the right strategies, including a balanced diet, regular exercise, and stress management, we can bridge this gap and enjoy a vibrant and active life well into our 80s and 90s. Healthy ageing is not just about living longer, but also about living better, and it's never too early to start making positive changes. By making informed choices and taking control of our health, we can add years to our life and life to our years, and reap the benefits of a long and healthy life, free from chronic diseases and disability, with a focus on wellness, self-care, and disease prevention.
