Genes vs Lifestyle: What Really Determines Longevity?
When it comes to living a long and healthy life, the debate rages on: is it genes or lifestyle that matters more? According to Dr. Perls, having the right genetic makeup is akin to winning the lottery. However, this doesn't mean you should rely solely on genetics. Practicing healthy behaviors, such as regular exercise and a balanced diet, can significantly impact your longevity, even if you didn't inherit the best genes. By incorporating healthy habits into your daily routine, you can increase your chances of living a long and healthy life, regardless of your genetic predisposition. Focus on making informed lifestyle choices to boost your overall well-being and potentially increase your lifespan. Key factors include a healthy lifestyle and genetic factors.
