Simple Lifestyle Changes to Reduce Dementia Risk: Expert Advice
2025-03-12
Yahoo
Taking control of your health can significantly decrease the risk of dementia. By prioritising gut health, engaging in regular exercise, and challenging your mind with new skills, you can reduce your likelihood of developing dementia. A doctor's expert advice reveals the importance of a balanced lifestyle in preventing cognitive decline. By incorporating these simple yet effective strategies into your daily routine, you can promote brain health and reduce dementia risks. With a focus on preventative measures, such as healthy eating and mental stimulation, you can take the first step towards a healthier, happier you. Key factors include brain health, cognitive function, and preventative care.
