Is Your Irregular Lifestyle to Blame for Your Depression?
2025-03-14
Hindustan Times
Research reveals that an inconsistent daily routine can significantly contribute to feelings of depression. A stable routine is essential for maintaining good mental health, with experts emphasizing the importance of establishing a regular sleep schedule, healthy eating habits, and regular exercise to help alleviate symptoms of depression and anxiety. By making small changes to your daily routine, you can take the first step towards a healthier and happier you, reducing the risk of depression and improving your overall wellbeing. Prioritizing self-care and adopting a balanced lifestyle can have a profound impact on your mental health.
