Reduce Cancer Risk: How Waist Circumference Impacts Your Health
2025-01-24
Bristol Live on MSN.com
Research has shown that exceeding the World Health Organisation's waist circumference guidelines can increase the risk of cancer by 11%. This heightened risk remains even for individuals who meet physical activity requirements. However, making lifestyle changes such as incorporating regular exercise and a healthy diet can help mitigate this risk. By maintaining a healthy weight and body mass index (BMI), individuals can reduce their likelihood of developing cancer. With simple changes, you can take control of your health and lower your cancer risk, promoting overall wellbeing and a healthier lifestyle through fitness and nutrition.
