The Hidden Dangers of Inactivity: How a Sedentary Lifestyle Affects Heart and Brain Health
2025-02-17
thenewdaily
Inactivity not only affects cardiac function, but also has a significant impact on mental health, potentially leading to cognitive decline and even increasing the risk of Alzheimer's disease. Regular physical activity is essential for maintaining a healthy heart and brain, and reducing the risk of chronic diseases. By incorporating exercise into our daily routine, we can improve our overall well-being and reduce the risk of inactivity-related health issues, including cardiovascular disease and neurodegenerative disorders. A healthy lifestyle is key to preventing these conditions.
