Unleash Your Inner Child: How Play Can Boost Your Health and Creativity
2025-02-23
CNN
Revisiting your childhood hobbies can be a great way to spark creativity and improve your overall well-being. Engaging in playful activities can have a positive impact on both physical and mental health, reducing stress and increasing happiness. By finding your 'play personality', you can discover new ways to have fun, get creative and stay healthy. Whether it's painting, playing music or sports, make time for playfulness in your life and reap the benefits of a happier, healthier you. Popular activities like mindfulness and meditation can also be incorporated into your play routine, promoting relaxation and self-care.
