Unlock the Secrets of Brain Fog: Why You Zone Out and How to Boost Focus
2025-02-24
Indiatimes
Are you tired of struggling with brain fog, poor concentration, and mental fatigue? Stress, lack of sleep, dehydration, and a poor diet can all contribute to these issues. Discover the underlying health concerns and learn how to improve your focus and cognitive function with simple yet effective strategies, including mindfulness, exercise, and a balanced lifestyle, to overcome brain fog and boost your mental clarity and productivity.
