Dementia Risk After 55: Simple Ways to Reduce Your Chances
2025-01-13
The Associated Press
A staggering 4 in 10 people may develop dementia after age 55, with nearly a million Americans expected to be diagnosed annually by 2060. Researchers predict this number will roughly double from current rates. To lower your risk, focus on maintaining a healthy lifestyle, including regular exercise, balanced diet, and mental stimulation. Incorporating preventive measures, such as Alzheimer's prevention and cognitive training, can also be beneficial. By taking proactive steps, you can reduce your risk of developing dementia and promote overall brain health, improving your chances of a healthy and active life. Early intervention and awareness are key to managing dementia risk.