Take Control of Osteoporosis: Lifestyle Changes for Stronger Bones
2025-03-27
The Times of India
Osteoporosis, a silent disease characterized by fragile bones, can progress without noticeable symptoms. To manage this condition, it's essential to incorporate lifestyle modifications, including weight management, a balanced diet rich in calcium and vitamin D, and regular exercise, such as weight-bearing activities. By making these changes, individuals can reduce their risk of fractures and maintain strong bones. With a proactive approach, it's possible to take control of osteoporosis and prevent further bone loss, promoting overall bone health and wellness. Effective management of osteoporosis requires a comprehensive approach, including medical treatment and healthy lifestyle habits.
