Protect Your Heart: Simple Lifestyle Changes to Prevent Sudden Cardiac Arrest
2024-12-24
CNN-News18
Adopting a heart-healthy lifestyle is crucial to reducing the risk of sudden cardiac arrest. The Mediterranean diet, rich in fruits and vegetables, has been shown to lower the risk of heart diseases. By minimizing the intake of saturated fats, trans fats, and excessive sodium, you can significantly reduce the development of hypertension, a major risk factor for SCA. Making these simple changes can have a profound impact on your overall heart health, reducing your risk of cardiovascular disease and improving your overall wellbeing. Incorporating popular heart health strategies, such as stress management and regular exercise, can also help to prevent SCA.
