Boost Your Post-Surgery Recovery with This Proven Lifestyle Hack
2025-01-23
Daily Express
Discover the powerful impact of prehabilitation on post-surgery recovery. By incorporating a regular exercise routine and healthy eating habits before major surgery, patients can significantly reduce their risk of complications and speed up their recovery time. This approach, known as prehabilitation, has been shown to be effective in improving overall health and fitness, dating back to its use in the British Army during World War II. With prehabilitation, individuals can take control of their recovery and get back on their feet faster, reducing the risk of postoperative complications and improving their overall surgical outcomes with preventive care and pre surgery preparation.
