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Boost Your Keto Journey: 5 Ways Supplements Can Support Your Low-Carb Lifestyle

Verywell Health

The keto diet can be highly restrictive, often leading to nutrient deficiencies if not properly managed. Keto supplements can play a crucial role in supporting your low-carb lifestyle, helping to prevent the keto flu and ensuring you get all the necessary nutrients for optimal health. By incorporating keto-friendly supplements into your daily routine, you can enhance your weight loss journey, improve overall well-being, and maintain a balanced diet. Popular keto supplements include exogenous ketones, MCT oil, and omega-3 fatty acids, which can help alleviate symptoms and support a healthy ketogenic diet.