Boost Your Bowel Health: How a Simple Daily Habit Can Reduce Cancer Risk by 17%
2025-01-28
Woman&Home on MSN.com
A groundbreaking study published in Nature Communications, supported by Cancer Research UK, has discovered a simple yet effective way to lower the risk of bowel cancer. By increasing daily calcium intake by 300mg, equivalent to a glass of milk, individuals can reduce their risk of colorectal cancers by 17%. This is in addition to the recommended 700mg daily intake suggested by the NHS. Incorporating this daily habit into your lifestyle can have a significant impact on your overall health, particularly in regards to colon cancer prevention and digestive health. This research highlights the importance of proper nutrition and preventive measures in reducing cancer risk.
