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Unlock the Mental Health Benefits of Walking: Discover the Daily Step Goal

Health on MSN.com

Regular walking is a well-known mood booster and anti-depressive activity. Recent studies suggest that taking a specific number of steps each day can significantly improve mental health and reduce symptoms of depression. By incorporating a daily step goal into your routine, you can experience the benefits of walking for mental wellness, including reduced stress and anxiety. With the right amount of physical activity, you can take the first step towards a healthier and happier you, and improve your overall mental wellbeing through exercise and fitness.