Transform Your Mind: Why Exercise Should Focus on Mental Health, Not Physical Appearance
2025-03-15
BBC
Tia Ainsworth, a fitness coach who overcame anorexia, emphasizes the importance of exercising for mental wellbeing rather than physical appearance. She shares her personal journey, highlighting how exercise can have a positive impact on mental health when done for the right reasons. By shifting the focus from physical looks to mental wellness, individuals can develop a healthier relationship with exercise and improve their overall mental wellbeing through regular physical activity and self-care routines, including fitness coaching and mindful exercise practices.
