The Shift in US Dairy Consumption: What's the Impact on Our Health?
2025-01-03
MSN
The changing dairy habits in the US are sparking concerns about the impact on our overall health. With many opting for dairy alternatives, cheese has emerged as a viable source of calcium. According to Janelle Melgeorge Anderson, a registered dietitian at M Health Fairview, cheese can be a great option for those who don't like milk or prefer non-dairy alternatives. This shift in dairy consumption raises questions about the effects on nutrition, bone health, and overall well-being, making it essential to explore the benefits and drawbacks of dairy alternatives and cheese as a source of essential nutrients like calcium and protein. Healthy eating habits and balanced diets are crucial for maintaining good health.
