The Hidden Health Risks of Daylight Saving Time: How to Prepare for the Time Change
2025-03-05
Marin Independent Journal
As we spring forward into daylight saving time, losing one hour of sleep can lead to more than just fatigue and irritability - it can also have a significant impact on our overall health and wellbeing. Research has shown that this time change can increase the risk of heart attacks, strokes, and depression. To minimize the negative effects, it's essential to prepare your body for the time shift by establishing a consistent sleep schedule, sticking to a healthy diet, and getting regular exercise. By taking these steps, you can reduce the risks associated with daylight saving time and maintain a healthy lifestyle, ensuring a smooth transition into the new season with improved mental health and physical wellbeing.
