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Jonny Wilkinson, the iconic England rugby union legend, is lending his voice and presence to a vital new campaign focused on improving mental health. The initiative, timed perfectly with Mental Health Awareness Week (beginning Monday), saw Wilkinson recently visit the University of Surrey's sports ground in Guildford, sparking conversations and raising awareness among students and staff.

Wilkinson, renowned for his unwavering focus and incredible skill on the pitch, has become a powerful advocate for mental wellbeing, recognizing the pressures faced by athletes and individuals alike. His visit wasn't just a photo opportunity; it was a chance to engage directly with people, sharing insights and emphasizing the importance of seeking support when needed.

Why Wilkinson's Involvement Matters: Wilkinson's profile carries significant weight. His achievements in rugby – including being the highest points scorer in international rugby union history and kicking the winning penalty in the 2003 Rugby World Cup – have made him a national hero. His willingness to speak openly about mental health challenges helps destigmatize the issue and encourages others to do the same. It demonstrates that even those at the peak of their performance can benefit from prioritizing mental wellbeing.

Mental Health Awareness Week: A Crucial Focus Mental Health Awareness Week is an annual event dedicated to raising awareness of mental health issues and promoting positive mental wellbeing. This year's campaign is particularly relevant, given the ongoing impact of the pandemic and the increased stress and anxiety many people are experiencing.

The University of Surrey Connection: The University of Surrey's commitment to student wellbeing makes it an ideal partner for this campaign. The university provides a range of mental health services and support programs for its students, and Wilkinson's visit served to highlight these resources and encourage students to utilize them.

Beyond the Visit: A Lasting Impact This campaign isn't just about a single event. It aims to foster a long-term shift in attitudes towards mental health, encouraging open conversations, reducing stigma, and providing access to support for those who need it. Wilkinson's involvement is a powerful catalyst for this change, demonstrating that prioritizing mental health is a sign of strength, not weakness. The hope is that his message will resonate far beyond the University of Surrey, inspiring individuals across the country to take care of their mental wellbeing.

Resources and Support: If you are struggling with your mental health, remember that you are not alone. Here are some resources that can help:

• NHS Every Mind Matters: https://www.nhs.uk/every-mind-matters/
• Mind: https://www.mind.org.uk/
• Samaritans: 116 123