Boost Your Mental Health: 3 Simple Diet Changes Backed by Science
2025-02-17
INSIDER on MSN.com
According to Professor Valerie Taylor, a leading expert in the gut-brain connection, incorporating nutritious food into your diet can have a significant impact on your mental wellbeing. By following a personalized and balanced diet, you can improve your mood and support a healthy gut microbiome. With a focus on gut health and mental health, making informed food choices can be a key step towards a happier and healthier life, with benefits including reduced stress and anxiety, and improved overall wellness.
