Boost Brain Health: Best and Worst Sedentary Activities Revealed
2024-12-29
Men's Journal on MSN.com
A recent study of nearly 3,000 older adults found that a healthy lifestyle, including regular physical activity and minimal drinking and smoking, can have significant benefits for brain health. The National Institute of Aging suggests incorporating physical activity into your daily routine to keep your brain in top shape. By making informed choices, you can reduce the risk of cognitive decline and promote a healthy brain. Key factors include exercise, healthy habits, and a balanced lifestyle, all of which contribute to a lower risk of age-related brain issues. Discover the best ways to support brain health and wellness.
