Accelerate or Reverse: 6 Surprising Foods That Can Impact Your Aging Process
2025-01-19
Fortune on MSN.com
Discover how your dietary choices can significantly influence the aging process. Recent studies reveal that certain foods may accelerate aging, while others can help reverse its effects. By incorporating anti-aging foods and avoiding pro-aging ones, you can take control of your health and wellbeing. A balanced diet rich in antioxidants, omega-3 fatty acids, and fiber can help reduce inflammation, promoting healthier aging. Learn more about the top foods to eat and avoid for a youthful glow, and start your journey towards a longer, healthier life with optimal nutrition and wellness strategies.
