90-Year-Old Taiwanese Weightlifter Defies Age, Inspires with Impressive Gym Feats
2024-12-21
Reuters
Meet Cheng Chen Chin-Mei, a 90-year-old Taiwanese granny who's proving age is just a number. She's a weightlifting sensation, effortlessly hoisting a 35-kg bar to her waist and dropping it with confidence, all while reaping the numerous health benefits of regular exercise and weight training. Her impressive gym feats have garnered cheers and admiration from the crowd, showcasing the importance of staying active and healthy as we age, with benefits including increased strength, flexibility, and mental wellbeing.
