3-Day Juice Diet Warning: New Study Reveals Shocking Health Risks
2025-02-18
U.S. News & World Report
A recent study published in the journal Nutrients discovered that following a vegetable and fruit juice-only diet for just three days can have severe consequences on gut health and oral bacteria, leading to inflammation, memory loss, and cognitive impairment. This shocking finding highlights the importance of a balanced diet and raises concerns about the safety of short-term juicing diets. With the growing trend of detox diets and juice cleanses, it's essential to prioritize overall nutrition and be aware of the potential risks associated with restrictive eating patterns, including digestive health and mental clarity.
