Boost Your Intake: Easy Ways to Eat More Fruits and Vegetables in 2025
2025-01-12
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Make healthy eating a breeze by incorporating fruits and vegetables into your favorite meals. Add finely chopped or puréed veggies to pasta sauces, tacos, or pizza for a nutritious twist. This clever trick can encourage picky eaters, especially kids, to develop a taste for wholesome foods. With a few simple tweaks, you can increase your daily intake of essential vitamins and minerals. Try adding fruits to oatmeal or yogurt for a tasty and healthy breakfast. By making a few easy changes, you can establish a balanced diet and improve your overall well-being. Popular healthy eating trends include meal prep and plant-based diets.
