Red Meat Consumption: Expert Guidelines for Protecting Brain Health
2025-01-15
CNN on MSN.com
Consuming excessive red meat has been linked to various health issues, and recent research suggests it may also pose a risk to cognitive function and brain health. To mitigate this, experts advise limiting red meat intake to recommended amounts, promoting a balanced diet rich in nutrients and antioxidants, which can help support brain health and reduce the risk of age-related cognitive decline, including conditions like dementia and Alzheimer's disease. A healthy lifestyle, including a balanced diet, can play a crucial role in maintaining cognitive well-being.
