TIPSLIFEHACKS

It's heartbreaking to see someone you care about battling mental health challenges. Knowing how to offer support can feel overwhelming, but your presence and understanding can make a significant difference. Mary Morehouse, a counselor from Insight Counseling Duluth, emphasizes the importance of simply checking in. This guide, tailored for Filipinos, provides practical advice and culturally sensitive approaches to help you navigate these difficult conversations and offer meaningful support.

Understanding the Challenges in the Philippines

Mental health stigma remains a significant barrier in the Philippines. Many individuals hesitate to seek help due to fear of judgment, shame, or misunderstanding from family and community. Cultural norms often prioritize resilience and 'toughing it out,' which can discourage open communication about emotional struggles. Recognizing these cultural nuances is crucial when offering support.

Practical Steps to Help

Here's how you can provide support to someone struggling with their mental health:

1. Check In & Listen Actively

As Mary Morehouse suggests, start by simply reaching out. A simple “Kumusta ka?” (How are you?) can open the door to a conversation. Active listening is key. Let them share their feelings without interruption or judgment. Reflect back what you hear to show you understand. For example, “It sounds like you’re feeling really overwhelmed right now.”

2. Validate Their Feelings

Avoid dismissing their emotions with phrases like “Just think positive” or “It’s not that bad.” Instead, validate their feelings. Acknowledge their pain and let them know it’s okay to feel the way they do. Saying something like, “It’s understandable that you’re feeling sad/anxious/frustrated given what you’re going through,” can be incredibly comforting.

3. Offer Practical Support

Ask how you can help specifically. This could involve offering to run errands, cook meals, accompany them to appointments, or simply provide a listening ear. Be mindful of their boundaries and respect their wishes if they decline your help.

4. Encourage Professional Help

While your support is valuable, it’s not a substitute for professional help. Gently encourage them to seek therapy or counseling. Offer to help them find resources and even accompany them to their first appointment if they feel comfortable. There are increasing numbers of Filipino therapists and counselors who understand cultural sensitivities.

5. Educate Yourself

Learn more about mental health conditions and available resources. This will help you better understand what your loved one is going through and how to support them effectively. (See resources listed at the end).

Things to Avoid

• Giving unsolicited advice: Focus on listening and validating, not fixing.
• Minimizing their feelings: Never dismiss their experience.
• Sharing their struggles with others without their permission: Maintain their privacy and confidentiality.
• Taking their struggles personally: Remember that their mental health is not a reflection of you.

Resources in the Philippines

• Philippine Mental Health Association (PMHA): [https://pmha.org.ph/](https://pmha.org.ph/)
• National Center for Mental Health (NCMH): [https://ncmh.doh.gov.ph/](https://ncmh.doh.gov.ph/)
• Hopeline Philippines: 0917-558-HOPE (4673)

Supporting someone's mental health is a journey that requires patience, empathy, and understanding. By following these tips, you can be a source of comfort and strength for your loved one, helping them navigate their challenges and find a path towards healing. Tandaan, hindi ka nag-iisa (Remember, you are not alone).