Ditch the Detox: How the 'Add One More' Method Can Transform Your Eating Habits
2025-01-10
Gloucestershire Live on MSN.com
Forget about restrictive detox diets and focus on mindful eating instead. By adding one simple habit to your mealtime routine, such as putting your fork down between bites, you can make your meals more satisfying and enjoyable. This approach, known as the 'add one more' method, helps prevent overeating and promotes a healthier relationship with food. By savouring your food and checking in with your hunger cues, you can develop a more balanced eating habit and improve your overall well-being. Try incorporating mindful eating techniques, such as slow eating and intentional eating, into your daily routine to see the benefits for yourself. With this approach, you can ditch the detox and focus on nourishing your body in a sustainable way.
