Supporting Our Veterans This Fourth of July: Expert Advice from Dr. Sofia Matta
Dr. Matta explains that for many veterans, especially those who have experienced combat, the sights and sounds of a Fourth of July celebration can be deeply triggering. “The loud noises, the crowds, the feeling of being surrounded – these can all reactivate memories of traumatic events,” she says. “It’s not about being unpatriotic; it’s about the physiological and psychological responses that these stimuli can elicit.” Beyond the immediate sensory overload, the holiday can also bring up feelings of grief, loss, and a sense of disconnect from civilian life.
It’s important to be aware of the signs that a veteran might be struggling. These can include increased anxiety, irritability, difficulty sleeping, flashbacks, or withdrawal from social activities. Dr. Matta emphasizes the importance of observation and gentle inquiry. “If you notice a change in a veteran’s behavior, don’t be afraid to ask them how they’re doing. A simple, ‘Are you okay?’ can make a world of difference.”
So, what can we do to support our veterans during this time? Dr. Matta offers several practical suggestions:
- Be Understanding and Patient: Acknowledge that their experience may be different from yours and avoid minimizing their feelings.
- Offer a Safe Space: If you know a veteran who might be struggling, invite them to your home or offer a quiet place where they can retreat from the festivities.
- Respect Their Boundaries: Don’t pressure them to participate in activities they’re not comfortable with.
- Educate Yourself: Learn more about the challenges veterans face and the resources available to them. (See resources below)
- Listen Actively: Sometimes, the best thing you can do is simply listen without judgment.
The Home Base Program provides comprehensive, evidence-based care to veterans, service members, and their families. Their programs address a wide range of mental health and wellness needs, including PTSD, anxiety, depression, and chronic pain. Dr. Matta highlights the importance of seeking professional help when needed. “There is no shame in asking for help,” she says. “We are here to support our veterans and their families on their journey to healing.”
- Home Base Program: https://homebase.org/
- U.S. Department of Veterans Affairs: https://www.va.gov/
- Crisis Text Line: Text HOME to 741741
- Suicide & Crisis Lifeline: Dial 988
