8 Foods That Can Disrupt Your Sleep Patterns and Ruin a Good Night's Rest
2025-01-20
Daily Express
Are you struggling to get a good night's sleep? Certain foods in your diet may be the culprit. Consuming foods high in sugar, caffeine, and saturated fats before bedtime can lead to poor sleep quality, increasing the risk of chronic health disorders like heart disease, diabetes, and obesity. A good night's sleep is essential for overall well-being, so it's crucial to identify sleep-disrupting foods and adjust your diet accordingly. By making informed food choices, you can improve your sleep quality, reduce the risk of sleep disorders, and wake up feeling refreshed and revitalized, which can also help in managing stress and anxiety.
