Unlock a Healthier Heart in 21 Days: Expert Advice from Top Cardiologist
2025-01-14
MSN
Discover a simple yet powerful 21-day plan to transform your heart health, as shared by renowned cardiologist Dr Aseem Malhotra. By incorporating a low-carb Mediterranean diet and daily brisk walks into your lifestyle, you can significantly improve your cardiovascular wellbeing. This effective approach focuses on natural methods to boost heart health, reducing the risk of heart disease and promoting overall wellness. With minimal lifestyle changes, you can achieve a healthier heart in just three weeks. Key aspects include heart-healthy diets, regular exercise, and stress management.
