The Deadly Hour: Why Sleeping After Midnight Can Be Disastrous for Your Health
According to Dr. Saurabh Sethi, a leading medical expert, going to sleep after midnight can have severe consequences on our brain health and overall wellbeing. Sleeping during this period can disrupt our natural sleep-wake cycle, also known as our circadian rhythm, leading to impaired cognitive function, increased stress levels, and a higher risk of chronic diseases such as obesity and diabetes. By prioritizing a consistent sleep schedule and aiming for 7-9 hours of sleep each night, individuals can mitigate these risks and wake up feeling refreshed, revitalized, and ready to take on the day. With the importance of sleep hygiene and mental health awareness on the rise, it's essential to recognize the dangers of sleeping after midnight and make a conscious effort to establish a healthy sleep routine. Popular sleep-related topics such as sleep deprivation, insomnia, and sleep disorders are also crucial to consider when evaluating the risks associated with late-night sleep.
