TIPSLIFEHACKS

Olympic skiing champion Mikaela Shiffrin has bravely revealed the emotional toll of a devastating crash she suffered during a race in November 2024. In an exclusive interview with PEOPLE, Shiffrin detailed the ongoing struggle with 'intrusive thoughts' and symptoms consistent with Post-Traumatic Stress Disorder (PTSD) following the incident, which left her with a five-centimeter-deep puncture wound to her abdomen.

The crash, described by Shiffrin as a jarring collision with the course, resulted in a significant injury. “It was just…a crash,” she told PEOPLE. “I crashed into a… I don’t even know what I crashed into, really. It felt like everything went into slow motion. And then it was just…pain.” The immediate physical pain was compounded by the psychological impact, a reality Shiffrin is now candidly addressing.

Shiffrin's openness about her mental health journey is particularly poignant given her status as a global sporting icon. She explained that the crash triggered a cascade of unsettling thoughts and anxieties that continue to affect her, even months later. “I have these intrusive thoughts, like, ‘What if that happens again?’” she admitted. “It’s hard to shake it off, especially when you’re trying to focus on training and racing.”

The mental health impact is clearly significant. Shiffrin's description of experiencing PTSD symptoms highlights the often-overlooked psychological consequences of physical trauma, especially in high-pressure environments like competitive sports. Experts have noted that athletes, despite their rigorous physical conditioning, are particularly vulnerable to mental health challenges following injuries or traumatic events.

Shiffrin is working with professionals to manage these challenges. She's committed to prioritizing her mental well-being alongside her physical recovery and training regimen. Her honesty about her experiences aims to destigmatize mental health struggles within the sporting world and encourage others to seek support when needed. “It’s okay to not be okay,” Shiffrin stated, a message of resilience and hope for athletes and individuals facing similar battles.

The incident serves as a stark reminder of the risks inherent in extreme sports and the importance of comprehensive athlete care, encompassing both physical and psychological support. Shiffrin’s courage in sharing her story is inspiring and underscores the need for greater awareness and understanding of mental health issues within the competitive arena. Her journey to recovery is ongoing, but her openness is already making a difference.