Unlocking Peak Performance: How AFLW and Women's Super League Teams Are Harnessing the Power of Menstrual Cycles
2025-02-18
Australian Broadcasting Corporation
In a bid to gain a competitive edge, AFLW and Women's Super League teams are turning to innovative strategies that tap into the menstrual cycle. By tailoring training sessions to individual players' cycles, teams like Chelsea are aiming to boost performance, reduce injuries, and enhance overall well-being. This forward-thinking approach is revolutionizing the world of women's sports, with experts hailing it as a game-changer for female athletes. With the help of sports science and technology, teams are now better equipped to support their players' unique needs, leading to improved results and a more level playing field. Key terms: women's sports, menstrual cycle, sports performance
