Crack Open the Secret to a Healthy Old Age: The Surprising Benefits of Eggs
2025-02-05
9News.com.au
Starting your day with eggs for breakfast could be the key to a healthier older age, with new research revealing that regular egg consumption can lower the risk of deadly heart disease by up to 29 per cent. According to a study from Monash University, eggs are a nutritious addition to a balanced diet, providing essential protein and nutrients. With heart disease being a leading cause of death, incorporating eggs into your daily routine could be a simple yet effective way to boost your health and wellbeing, reducing the risk of cardiovascular disease and promoting a healthy lifestyle.