Revolutionising Wellness: 6 Health Trends to Watch in 2025, from Sober Living to AI-Powered Medicine

As we step into 2025, the health landscape is undergoing a significant transformation. One of the notable trends is the rise of sober living, with many Australians embracing a more mindful approach to alcohol consumption. This shift is reflected in the record low levels of drinking in capital cities, as revealed by wastewater monitoring. While there's still a concern about illicit stimulant use, particularly with the growing use of ketamine, the move towards soberer living is a promising start. Meanwhile, advancements in Artificial Intelligence (AI) are revolutionising the field of medicine, enabling more accurate diagnoses and personalised treatment plans. With the increasing awareness of menopause and its impact on women's health, mainstream discussions around this topic are also on the rise. As we navigate these emerging trends, it's essential to stay informed about the latest developments in health and wellness, including the role of AI in medicine, the benefits of sober living, and the growing importance of personalised medicine. With a focus on preventive care and holistic approaches, 2025 is set to be a pivotal year for the health industry. Key areas to watch include digital health, wellness technologies, and innovative treatments.